Weigh In record (no journal entry) for 18 December 2018
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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638 kcal
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Fat: 16.49g | Prot: 39.23g | Carbs: 78.72g.
Breakfast: Happy Harvest Pecankerne, Zurück Zum Ursprung Bircher Müsli, Zurück Zum Ursprung Beeren Frucht Müsli, Arla Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 2.8 kg a Week
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Helmut Lutz's Weight History
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