Weigh In record (no journal entry) for 18 December 2018
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74.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1258 kcal
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Fat: 54.79g | Prot: 63.32g | Carbs: 124.16g.
Breakfast: Утро Родины Кофе с Молоком, Русское Море Икра Красная Лососевая, Геркулес Хлеб Зерновой. Lunch: Теремок Блин Итальяно. Dinner: Dr. Korner Корнерсы Томат и Базилик. Snacks/Other: Быстров Каша Изюм и Орехи. more...
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Losing 0.3 kg a Week
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Kosa_ska's Weight History
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