Weigh In record (no journal entry) for 18 December 2018
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75.7 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2860 kcal
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Fat: 137.13g | Prot: 147.48g | Carbs: 256.95g.
Breakfast: Té Verde, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Cafe Lungo. Lunch: Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Pescanova Langostinos Pelados Cocidos. Dinner: Almendras, Carrefour Salmón Ahumado Noruego , Arroz Integral (de Grano Medio, Cocido), Pescanova Langostinos Pelados Cocidos. Snacks/Other: J.D. Gross Chocolate Negro 70%, Mantecado, Hacendado Bizcocho de Chocolate al Corte. more...
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2399 kcal
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Exercise:
Gym - 45 minutes, Correr 8.2km/h - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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