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allez pas de sucre raffiné aujourd'hui.... on se motive
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1683 kcal
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Fat: 77.71g | Prot: 73.31g | Carbs: 179.70g.
Breakfast: Anchoiade, Harry's Pain de Mie Complet (42g), Datte, Pommes Pink Lady. Lunch: Huile d'Olive Extra Vierge, Riz Basmati (Cuit), Pâte Feuilletée, Cabillaud, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Carrefour Gésiers de Volaille. Dinner: Carrefour Ananas en Morceaux, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Potimarron, Carottes, Milbona Crème Fraîche Fluide 30%. Snacks/Other: Datte. more...
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Losing 4.9 kg a Week
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clobis79's Weight History
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