Weigh In record (no journal entry) for 18 December 2018
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75.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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906 kcal
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Fat: 54.95g | Prot: 87.83g | Carbs: 12.62g.
Breakfast: Pão de Amêndoas, Café, Jussara Leite Integral. Lunch: Alface de Folha Verde, Ovo Cozido, Bife de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Snacks/Other: Queijo Provolone. more...
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Losing 2.8 kg a Week
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selmamah's Weight History
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