Weigh In record (no journal entry) for 18 December 2018
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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838 kcal
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Fat: 27.87g | Prot: 55.51g | Carbs: 100.58g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Lunch: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium, Sunpride Banana. Snacks/Other: Indocafe Coffeemix 3 in 1, Jeruk Nipis. more...
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Losing 0.7 kg a Week
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