Weigh In record (no journal entry) for 18 December 2018
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1001 kcal
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Fat: 32.60g | Prot: 37.87g | Carbs: 137.81g.
Breakfast: 7-11 肉鬆菜脯紫米風味飯糰. Dinner: 鍋燒意麵. more...
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Losing 0.4 kg a Week
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