Weigh In record (no journal entry) for 18 December 2018
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1035 kcal
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Fat: 35.00g | Prot: 73.67g | Carbs: 110.20g.
Breakfast: Banana. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Canção Filezinho Sassami. Snacks/Other: Sadia Escondidinho de Carne Moída, Cuca de Banana, Torta de Legumes. more...
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Losing 0.4 kg a Week
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Fran von Frühauf's Weight History
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