Weigh In record (no journal entry) for 18 December 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1389 kcal
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Fat: 48.75g | Prot: 125.28g | Carbs: 124.38g.
Breakfast: Great Value Greek Vanilla Yogurt, Dunkin' Donuts Coffee with Milk. Lunch: Harris Teeter Chicken Chili & Beans. Dinner: Qdoba Mexican Grill Black Bean Corn Salsa, Fajita Chicken, Calavo Avocado. Snacks/Other: Chicken Chili. more...
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3966 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Cooking - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Circuit Training - 30 minutes, Stair Climber (Stepper) - 45 minutes, Arc Trainer - 30 minutes, metabolism - 1 minute. more...
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Losing 0.2 kg a Week
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KatieJeanne's Weight History
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