Weigh In record (no journal entry) for 18 December 2018
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68.6 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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687 kcal
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Fat: 20.96g | Prot: 108.05g | Carbs: 3.45g.
Breakfast: Kroger Eggs (Large). Lunch: Wellsley Farms Organic Chopped Spinach & Kale, Baked or Broiled Salmon. Dinner: Wegmans Cooked Shrimp. more...
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Losing 2.5 kg a Week
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VeronicaG26's Weight History
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