Weigh In record (no journal entry) for 18 December 2018
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1998 kcal
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Fat: 108.35g | Prot: 194.99g | Carbs: 55.18g.
Breakfast: Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Queso en Rebanadas Suizo Americano. Lunch: Pimientos Verdes, Cebollas, Kirkland Signature Queso en Rebanadas Suizo Americano, Pechuga de Pollo a la Plancha. Dinner: Huevo, Kirkland Signature Queso en Rebanadas Suizo Americano. more...
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Losing 9.8 kg a Week
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luisca1966's Weight History
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