Weigh In record (no journal entry) for 18 December 2018
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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773 kcal
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Fat: 12.35g | Prot: 56.78g | Carbs: 107.68g.
Breakfast: ICA Jordgubbssylt, Havregrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Kokt Brysselkål, Vitt Ris, Kycklingfilé. Dinner: Bacon, Ugnsbakad Fisk, Vitkål. Snacks/Other: Friggs Majskakor Chiafrö & Havssaltbin, Kiwi, Friggs Majskakor Chiafrö & Havssaltbin, Friggs Majskakor Chiafrö & Havssaltbin, Friggs Majskakor Chiafrö & Havssaltbin. more...
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Gaining 1.8 kg a Week
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karingardell basth's Weight History
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