Weigh In record (no journal entry) for 18 December 2018
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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503 kcal
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Fat: 26.29g | Prot: 32.81g | Carbs: 34.23g.
Breakfast: Haşlanmış Yumurta. Lunch: Miskos Çekme Helva, Zeytin, Otlu Peynir, Koska Tahin Helva Kakaolu, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Derya Ton Balığı, Soğanlar, Domatesler. Snacks/Other: Tombik Piliç Kokteyl Sosis. more...
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Losing 1.1 kg a Week
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rabiaglhn's Weight History
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