Weigh In record (no journal entry) for 18 December 2018
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77.5 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1484 kcal
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Fat: 62.46g | Prot: 77.78g | Carbs: 157.04g.
Breakfast: Kraft Blue Cheese Crumbles, Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, San Luis Sourdough Sourdough Deli Bread, Coffee with Cream. Lunch: Saltine Crackers, Bean with Bacon Soup (Condensed), Havarti Cheese, Bologna, Sour Dough Bread. Dinner: Butter, Guacamole, Simply Perfect Yellow Potatoes, Morningstar Farms Veggie Grillers Original, Swiss Cheese, Sour Dough Bread. Snacks/Other: Coffee with Cream. more...
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2087 kcal
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Exercise:
Circuit training - 35 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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