Weigh In record (no journal entry) for 18 December 2018
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1975 kcal
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Fat: 61.65g | Prot: 142.00g | Carbs: 212.54g.
Breakfast: Silk Leche de Almendras, Sandía, Muscle Pharm Combat Powder, Oroweat Pan Multigrano, Plátano, Yoplait Griego sin Azúcar Fresa, Arroz Blanco, Albóndigas de Carne. Lunch: Aguacate, Oroweat Thins Integral , Hellmann's Mayonesa Light, Atún en Agua (Enlatado). Dinner: General Mills Fiber One Brownies. Snacks/Other: Only Light Bisquet, Starbucks Café del Día (Grande), Café Instantáneo . more...
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2990 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Paddle - 2 hours, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 16 hours and 17 minutes, Sleeping - 4 hours and 12 minutes. more...
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Losing 4.9 kg a Week
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popurri22's Weight History
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