Weigh In record (no journal entry) for 18 December 2018
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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459 kcal
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Fat: 2.17g | Prot: 56.93g | Carbs: 61.10g.
Breakfast: Banana. Lunch: Coffee, Fage Total 0% Greek Yogurt (Container). Dinner: Honeycrisp Apples, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Great Value Broccoli Florets. more...
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Gaining 0.2 kg a Week
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