banusnp's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

86.6 kg Lost so far: 1.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

1174 kcal

Fat: 42.22g | Prot: 32.69g | Carbs: 160.37g. Lunch: ABC White Coffee, Hati Ayam, Kwetiau, Kerupuk Makanan Ringan. Snacks/Other: Qtela Keripik Ubi Ungu, Pepaya. more...

2428 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 4.2 kg a Week

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banusnp's Journal, 19 Dec 18

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