Weigh In record (no journal entry) for 18 December 2018
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1039 kcal
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Fat: 87.03g | Prot: 51.64g | Carbs: 10.11g.
Breakfast: Бекон, Солнечная Фазенда Руккола, Jarrow Formulas Масло МСТ, Lipton Чай, Яйцо, Chaokoh Кокосовые Сливки. Lunch: Chaokoh Кокосовые Сливки , Оливковое Масло, Семга Слабосоленая, Солнечная Фазенда Руккола, Авокадо Авокадо. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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