Weigh In record (no journal entry) for 19 December 2018
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61.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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654 kcal
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Fat: 16.19g | Prot: 50.10g | Carbs: 81.22g.
Breakfast: Boiled Egg, Honey, Multigrain Bread. Lunch: Beef Liver , Cooked Green Peppers and Onions (Fat Added in Cooking), Lettuce, Cucumber, Tomatoes, Green Peppers, Whole Wheat Bread. Dinner: Fresh Lemon Juice, Lettuce, Danone Light Yogurt. Snacks/Other: Apple. more...
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Losing 1.9 kg a Week
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