t3760232's Journal, 19 Dec 18

體脂32.3
55.7 kg Lost so far: 0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:
780 kcal Fat: 51.36g | Prot: 66.91g | Carbs: 8.61g.   Lunch: 豬大腸, 秋刀魚, 元廚 油雞胸. Dinner: 鮭魚. Snacks/Other: 花生, 草莓. more...
Losing 2.8 kg a Week

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t3760232's Weight History


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