Weigh In record (no journal entry) for 19 December 2018
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2635 kcal
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Fat: 127.49g | Prot: 103.55g | Carbs: 295.95g.
Breakfast: Tahu, Kecambah, Kubis, Minyak Nabati, Tepung Terigu Putih (Semua Keperluan), Sari Roti Roti Tawar (74g). Lunch: Sari Roti Roti Tawar (74g), Ikan Tongkol Goreng, Labu Dimasak. Dinner: Sari Roti Roti Tawar (74g). more...
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steady weight
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ratih anggraeni88's Weight History
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