Weigh In record (no journal entry) for 18 December 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1991 kcal
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Fat: 84.27g | Prot: 72.95g | Carbs: 261.94g.
Breakfast: Capuchino, Plátano, Los Volcanes Queso Cottage, Naranjas, Cacahuates. Lunch: Huevo Cocido, Zanahoria, Salsa Roja, Jitomate, Frijoles Negros, Tortillas de Maíz, Aguacate, La Villita Manchego. Dinner: Naranjas. Snacks/Other: Gamesa Crackets, Danone Danonino, AdeS Ades Mango, Palomitas de Maíz con Sabor a Queso, Dulces de la Rosa Mazapán. more...
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Gaining 0.1 kg a Week
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