Weigh In record (no journal entry) for 19 December 2018
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1580 kcal
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Fat: 50.62g | Prot: 79.14g | Carbs: 214.87g.
Breakfast: Ikan Mujair Goreng, Sambal Goreng, Tumis Kangkung, Mayora Teh Pucuk Harum, Frisian Flag Susu Kental Manis, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya, Jambu Biji. Dinner: Kerupuk Makanan Ringan, Tempe Mendoan, Santan, Daun Singkong, Nasi Putih. more...
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Gaining 0.1 kg a Week
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kartikasari21's Weight History
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