Weigh In record (no journal entry) for 18 December 2018
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147 kg
Lost so far: 44 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2077 kcal
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Fat: 62.72g | Prot: 208.89g | Carbs: 153.46g.
Breakfast: Ovo Cozido. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 3.5 kg a Week
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reginaldomattoss's Weight History
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