Weigh In record (no journal entry) for 19 December 2018
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1311 kcal
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Fat: 50.82g | Prot: 69.41g | Carbs: 145.90g.
Breakfast: Курага, Овсяная Каша на Воде. Lunch: Алтайская Сказка Крупа Полба , BeFit Треска, Запечённая с Лечо из Овощей. Dinner: Бутерброд с Маслом и Сыром, Яичница. Snacks/Other: Апельсин, Дикси Груша Конференц. more...
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Losing 1.4 kg a Week
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annacsid's Weight History
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