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112/76/102
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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4280 kcal
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Fat: 246.41g | Prot: 303.72g | Carbs: 211.99g.
Breakfast: 紅茶, 珍珠奶茶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞. Dinner: 洋蔥, 台畜 培根, 雞胸肉（不吃皮）, 萵苣, 番茄, 酪梨. Snacks/Other: 有皮雞翼（烘烤）. more...
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Losing 2.8 kg a Week
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