Weigh In record (no journal entry) for 19 December 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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427 kcal
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Fat: 13.43g | Prot: 16.02g | Carbs: 64.50g.
Breakfast: Pisang. Lunch: Telur Rebus, Labu Dimasak, Wortel Dimasak, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Gaining 0.4 kg a Week
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