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💩
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91.3 kg
Lost so far: 5.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1396 kcal
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Fat: 56.53g | Prot: 81.47g | Carbs: 142.01g.
Breakfast: Costco 無調味綜合堅果. Lunch: 蔥油餅, Subway 燒烤牛肉. Dinner: 鴨腸, 豆包, 糙米飯, 全家 酸菜白肉鍋. more...
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Losing 5.6 kg a Week
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