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52.4 kg
24.9%
內臟：3
基礎代謝：1175
BMI:21.3
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1358 kcal
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Fat: 35.58g | Prot: 74.19g | Carbs: 179.62g.
Breakfast: 雞蛋, 大約翰 無糖無油全麥麵包芋頭紅豆, 星巴克 (Starbucks) 拿鐵(大杯). Lunch: Weet-Bix 澳洲全穀片mini（野莓）, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 地瓜. Dinner: Costco 冷凍鱸魚片, 四季豆, 炒菠菜, 雞大腿肉, 炒高麗菜, 炒青椒, 豆干. more...
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Losing 4.2 kg a Week
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sasamichia's Weight History
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