Weigh In record (no journal entry) for 19 December 2018
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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673 kcal
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Fat: 27.48g | Prot: 15.74g | Carbs: 91.77g.
Lunch: Beyaz Ekmek, Nohut Yemeği. more...
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Losing 0.5 kg a Week
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