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Day161
體脂率28.9
早餐：COSTCO鮮奶100ml+北海道富果樂水果麥片50克+小香蕉1條/拿鐵（鮮奶250ml)
午餐：喜生洋蔥牛肉米漢堡/IKEA雞肉丸4顆/蘋果1/2顆
下午茶：喜憨兒脆皮QQ麵包1個/蘋果1/2個
晚餐：薑母鴨高麗菜湯+貢丸2顆/碗豆炒蘑菇/醃白玉蘿蔔/百香果2顆/橙蜜小蕃茄6顆
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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