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30.5%
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59.3 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1259 kcal
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Fat: 88.84g | Prot: 75.56g | Carbs: 47.37g.
Lunch: 烤豬肉, 洋蔥炒蛋, 炒絲瓜, 炒菠菜, 花菜. Dinner: 炒豆芽, 地瓜葉, 炒黃瓜, 僧帽肌（離緣肉）. Snacks/Other: good some 椰子油, 開南杏仁粉, 統一生機 有機亞麻仁籽粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋, 萬歲牌 無調味綜合果 (28克). more...
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Losing 0.7 kg a Week
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