Weigh In record (no journal entry) for 19 December 2018
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47.7 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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781 kcal
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Fat: 57.47g | Prot: 39.67g | Carbs: 37.00g.
Breakfast: 삶은 계란흰자, 아메리카노, 메로골드, 토마토, 구운계란. Lunch: Navitas 카카오닙스, 아몬드. more...
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Gaining 0.7 kg a Week
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