Weigh In record (no journal entry) for 19 December 2018
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66.3 kg
Lost so far: 13 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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676 kcal
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Fat: 27.62g | Prot: 94.09g | Carbs: 8.43g.
Breakfast: Сыр Российский, Чай, Омлет с Молоком. Lunch: Салат Овощной, Жареная или Запеченная Куриная Грудка. Dinner: Креветки (Вареные или на Пару). more...
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Losing 1.4 kg a Week
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inna.587's Weight History
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