Weigh In record (no journal entry) for 19 December 2018
|
88.9 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
557 kcal
|
Fat: 18.83g | Prot: 36.33g | Carbs: 56.74g.
Breakfast: Happy Harvest Nussvariation, Zurück Zum Ursprung Bircher Müsli, Arla Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|