Weigh In record (no journal entry) for 19 September 2012
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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2436 kcal
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Fat: 90.61g | Prot: 94.54g | Carbs: 314.49g.
Breakfast: Honey, Whole Wheat Roll, Smooth Peanut Butter Light. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Baked Potato Stuffed with Sour Cream (Peel Eaten), Cucumber (Peeled), Tuna in Water (Canned), Asian Sesame Dressing, Spinach, Tomatoes. Dinner: Baby Spinach, Thick Crust Cheese Pizza. Snacks/Other: Rice Pudding, Chocolate Chip Muffin, Frozen Mixed Berries, Original Greek Yogurt. more...
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2912 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Standing - 5 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 5 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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