Weigh In record (no journal entry) for 19 December 2018
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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4869 kcal
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Fat: 157.89g | Prot: 307.87g | Carbs: 544.40g.
Breakfast: Veetee Wholegrain Brown Rice, PhD Diet Whey, PhD Diet Whey, Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, McVitie's Digestives. Lunch: Sainsbury's Ready Trimmed Broccoli, Sainsbury's Sweet Potato Chips, Sainsbury's Beef Lean Steak Mince. Dinner: Bernard Matthews Roast Turkey Breast Pieces , Ilchester Mexicana Slices, Sourdough Hot & Spicy Pizza. Snacks/Other: Warburtons Giant Crumpets, Morrisons 100% Crunchy Peanut Butter, Viennetta Vanilla. more...
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Losing 6.0 kg a Week
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ZimbaLon's Weight History
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