Weigh In record (no journal entry) for 19 December 2018
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76.9 kg
Lost so far: 34.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1198 kcal
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Fat: 31.28g | Prot: 73.10g | Carbs: 141.76g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Kaurahiutale, Rahkajogurtti, Rasvaton Maito. Lunch: K-Menu Kananmuna, Jalostaja Tomaatti-Tuorejuustokeitto. Dinner: Chiquita Banaani. Snacks/Other: Myllykivi Neljän Viljan Hiutale, Milbona Skyr, Rainbow Klementiini. more...
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Losing 0.6 kg a Week
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Pansylvia's Weight History
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