pykaxuu's Journal, 19 Dec 18

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after long time

70.7 kg Lost so far: 4.1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

1082 kcal

Fat: 56.10g | Prot: 61.10g | Carbs: 79.28g. Breakfast: Telur Goreng, Nasi Putih, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Wings Food Power F, Cireng, Onde Onde. more...

312 kcal

Exercise: Gym - 30 minutes, Bicycling (slow) - 18/kph - 12 minutes, Google Fit - 23 hours and 18 minutes. more...

Gaining 0.0 kg a Week

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pykaxuu's Journal, 19 Dec 18

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pykaxuu's Weight History