Weigh In record (no journal entry) for 19 December 2018
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
2457 kcal
|
Fat: 79.16g | Prot: 155.19g | Carbs: 279.84g.
Breakfast: 盒马 鲜牛奶, 煮鸡蛋, 亨利 低糖玉米片, 酥皮, 甜品, 面包. Lunch: 菜心, 植物油, 酱油, 牛腩(修剪0厘米脂肪), 牛肉球, 中式肠粉. Dinner: 芝治 饼干, 炒青菜, 虾炒饭. Snacks/Other: 梁丰 麦丽素, ON 乳清蛋白粉(巧克力味), 盒马 鲜牛奶, 桃李 麦芬吐司面包, 康比特 乳清蛋白粉, 大哥 烧烤味花生豆, 四洲 粟一烧, 王老吉 凉茶. more...
|
|
1993 kcal
|
Exercise:
腹肌撕裂者 初级 - 15 minutes, 胸肌初级训练 - 12 minutes, Grocery Shopping - 1 hour and 23 minutes, Sewing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|