Weigh In record (no journal entry) for 19 December 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2457 kcal
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Fat: 79.16g | Prot: 155.19g | Carbs: 279.84g.
Breakfast: 盒马 鲜牛奶, 煮鸡蛋, 亨利 低糖玉米片, 酥皮, 甜品, 面包. Lunch: 菜心, 植物油, 酱油, 牛腩（修剪0厘米脂肪）, 牛肉球, 中式肠粉. Dinner: 芝治 饼干, 炒青菜, 虾炒饭. Snacks/Other: 梁丰 麦丽素, ON 乳清蛋白粉（巧克力味）, 盒马 鲜牛奶, 桃李 麦芬吐司面包, 康比特 乳清蛋白粉, 大哥 烧烤味花生豆, 四洲 粟一烧, 王老吉 凉茶. more...
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1993 kcal
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Exercise:
腹肌撕裂者 初级 - 15 minutes, 胸肌初级训练 - 12 minutes, Grocery Shopping - 1 hour and 23 minutes, Sewing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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