Weigh In record (no journal entry) for 19 December 2018
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2689 kcal
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Fat: 59.39g | Prot: 203.48g | Carbs: 324.92g.
Breakfast: Hero Marmellata Light Albicocche, Viall Fette Biscottate Integrali, Myprotein Impact Whey Isolate Unflavoured, Banana. Lunch: Philadelphia Philadelphia Active, Conad Gallette di Mais Biologiche, Mostaccioli, Spaghetti di Lenticchie Gialle, Sugo Pomodoro e Basilico, Parmigiano (Grattugiato). Dinner: Salame, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga. Snacks/Other: Nutella Nutella, Conad Gallette di Mais Biologiche, Carrefour Roccocò Napoletano, Myprotein Impact Whey Protein Unflavoured, Schär Choco Müsli, Myprotein Avena Istantanea, Amarsi e Piacersi Multigrain Riso e Mais. more...
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steady weight
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