Weigh In record (no journal entry) for 19 December 2018
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75.7 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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3012 kcal
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Fat: 133.01g | Prot: 107.38g | Carbs: 339.09g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Paella Mixta, Mercadona Bombones Cereza al Licor. Dinner: Hacendado Piña en Su Jugo, Cerveceria 100 Montaditos Serranito. Snacks/Other: Café, Milka Caramelo y Avellanas Enteras. more...
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2540 kcal
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Exercise:
Running - 10/kph - 33 minutes, Gym - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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NIKO1972's Weight History
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