Weigh In record (no journal entry) for 19 December 2018
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74.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1118 kcal
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Fat: 38.14g | Prot: 65.98g | Carbs: 126.66g.
Lunch: Kerang (Spesies Campuran), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Isi, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Roti Panggang. more...
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Losing 0.6 kg a Week
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kikirizky02's Weight History
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