Weigh In record (no journal entry) for 19 December 2018
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70.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1433 kcal
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Fat: 44.41g | Prot: 123.60g | Carbs: 133.91g.
Breakfast: Капучино, Ленивые Вареники, Брест-Литовск Сметана 15%. Lunch: Капучино, Финик. Dinner: Помидоры, Сладкий Красный Перец, Голец. Snacks/Other: Спартак Шоколад Горький-Элитный 72%, Яблоко. more...
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Losing 3.5 kg a Week
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valensia123's Weight History
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