Weigh In record (no journal entry) for 19 December 2018
|
71.4 kg
Lost so far: 16.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1075 kcal
|
Fat: 28.17g | Prot: 47.60g | Carbs: 151.11g.
Breakfast: Heudebert La Biscotte, Jus de Pomme, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Picard Purée de Carotte, Potiron, Patate Douce, Mandarine, Carrefour Steak Haché Pur Boeuf 5%. Dinner: Pâtes Carbonara. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia kervadec's Weight History
|