Weigh In record (no journal entry) for 19 December 2018
|
60.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
991 kcal
|
Fat: 36.31g | Prot: 69.02g | Carbs: 108.55g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 高麗菜, 水煮蛋, 鮭魚, Costco 酪梨油, 蒜頭, 紅蘿蔔, 黑胡椒, 好菇道 雪白菇, Costco 球芽甘藍. Dinner: 綠巨人 (Green Giant) 天然特甜玉米粒, 雞胸肉, Kirkland 牛奶, 寶宏安柏 焗烤雙色調理乳酪絲, 番茄, 四季豆, 桂格(Quaker) 燕麥 (37,5克). Snacks/Other: 香蕉, 柑橘, 貝納頌 經典曼特寧深焙風味. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|