raymaulany07's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

75.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

1217 kcal

Fat: 46.47g | Prot: 91.29g | Carbs: 109.64g. Breakfast: Muscletech Nitrotech, Cream Cheese, Mr. Bread Roti Tawar Gandum. Lunch: Fried Tofu, Chicken Breast. Dinner: Grapes, Quaker Instant Oatmeal, Chocolate Coated Chocolate Fudge. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...

2838 kcal

Exercise: Driving - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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raymaulany07's Journal, 19 Dec 18

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raymaulany07's Weight History