reda reda's Journal, 19 Dec 18

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الحمد لله

79 kg Lost so far: 12 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

489 kcal

Fat: 15.77g | Prot: 23.32g | Carbs: 67.92g. Dinner: الكراث, البصل الأخضر الصغير (الرؤوس فقط), الطماطم, بيضة, الموز, شوربة الدجاج مع الشعيرية. more...

2215 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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reda reda's Journal, 19 Dec 18

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reda reda's Weight History