Weigh In record (no journal entry) for 19 December 2018
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75.5 kg
Lost so far: 24.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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998 kcal
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Fat: 28.19g | Prot: 61.83g | Carbs: 128.01g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar (74g). Lunch: Bayam Dimasak (dari Segar), Cumi-cumi, Nasi Merah, Morin Selai Kacang, Sari Roti Roti Tawar (74g). Dinner: Buah Naga. more...
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Losing 0.9 kg a Week
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Evemauren's Weight History
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