Weigh In record (no journal entry) for 19 December 2018
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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711 kcal
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Fat: 11.84g | Prot: 37.43g | Carbs: 116.87g.
Breakfast: Abacaxi. Lunch: Copacol Filé de Tilápia, Legumes Cozidos. Dinner: Pêssegos, Pizza Marguerita, Kefir de Leite Desnatado. Snacks/Other: Polly Leite em Pó Desnatado, Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota. more...
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Losing 3.5 kg a Week
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rosemarzinek's Weight History
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